How Effective Are Nicotine Pouches in Helping People to Stop Smoking?

CONTENTS:

1. What are Nicotine Pouches?
2. Where Can You Buy Nicotine Pouches?
3. Smoking Cessation and Nicotine Pouches.
4. Nicotine Pouches Contain No Tobacco.
5. More Reasons Why Nicotine Pouches are Better than Traditional Cigarettes.
6. In Conclusion.

Perhaps you’re reading this because you want to quit your smoking habit, or maybe you’d like to advise a close friend or family member, whose tried unsuccessfully to stop smoking?  Doubtless, there are quite a few products on the market promising to help smokers give up – and the past couple of decades have heralded new smoking cessation products. There’s nicotine gum, vaping products, nicotine sprays, lozenges and nicotine patches and all of them can help.  It’s worth pointing out that there are quite a few studies suggesting that many of these smoking cessation products have dangers associated with them, for example, especially vape products because they still combust.  

Nicotine patches, on the other hand, don’t combust but there’s certainly no enjoyment attached to wearing a patch. Many smokers struggle to give up because they’ve lost the physical action of actually “doing” something.

Nicotine gum (much like a nicotine pouch) is placed inside the mouth, but the nicotine hit isn’t as effective as the latter.  Nicotine pouches can stay inside the mouth for up to an hour and deliver up to two hours’ of effect, even longer than a traditional cigarette!  

Over the past eight years, nicotine pouches have really increased in popularity both for recreational use but also for smoking cessation.  So, if you’re looking for an effective product to give up smoking, then let’s find out more about nicotine pouches to see if they’re right for you.

What Are Nicotine Pouches?

Let’s firstly briefly describe what nicotine pouches are.  They are smokeless products that are used orally.  Each pouch is small enough to fit discreetly into the mouth.  The pouches contain a cellulose matrix, consisting of a quantity of nicotine, and flavourings (if you opt for a flavoured version).  They’re held in place in the mouth by positioning them behind the lip or in-between the cheek and gums.  Nicotine is then released slowly through saliva and into the gums. 

First introduced in 2016, nicotine pouches are already growing at an exceptional rate, particularly in the USA and many parts of Europe.  Market predictions believe that the sector should grow by up to 36% for the period 2023-2030 (global figures).  Why is the sector so buoyant?  Well, for two reasons:

1. Nicotine pouches are great for recreational use.
2. These products are proving successful for those wishing to stop smoking.
3. Plentiful flavour options make them even more appealing and make them a good alternative to vape products, which also have health risks attached to them.
4. They are extremely hard to detect, meaning that users can happily enjoy the effects in public spaces, without offending others.

Where Can You Buy Nicotine Pouches?

Nicotine pouches are widely available online from websites like pouchmafia.com, and many countries have already legalised them for sale.  However, in some countries, they’re still not on general sale.  For example, in Germany, nicotine pouches are a “grey” area.  They’re classed as neither food nor tobacco (and they don’t contain any tobacco).  As they come under food products, the nicotine content poses a problem, as it is a forbidden food ingredient.  However, this should be reviewed in due course.

Many reputable online nicotine pouch sellers like snuzzer.com sell these products all over the world.  Meanwhile, of course, these products do contain nicotine so there should always be guidance in place, along with clear labelling.  Moreover, nicotine pouches are only intended for adult use.

Smoking Cessation and Nicotine Pouches

Let’s look at smoking cessation and nicotine pouches.  There’s already much evidence to prove that these products can bring much success for smokers looking to stub out their tobacco cigarettes.  In fact, in the  USA, Mitch Zeller, the FDA Director of the Center for Tobacco Products is an advocate.  He said, "Evidence shows these products could help addicted smokers who use the most harmful combusted products completely switch to a product with potentially fewer harmful chemicals.”

Nicotine Pouches Contain No Tobacco

Importantly, the tobacco debate is essential because it’s tobacco that’s so harmful in combustible cigarettes.  Nicotine pouches don’t contain any tobacco at all and let’s not forget, they don’t combust!  This means they are definitely less harmful than smoking cigarettes.  While there are some ongoing studies, as these pouches are still relatively new to the market, there isn’t much information available, yet, but watch this space!

Obviously, you can’t inhale tobacco into the lungs when using a nicotine pouch.  Yes, nicotine itself is an addictive ingredient but it is non-carcinogenic, which means it doesn’t cause cancer and this is proven.  The cancer issue is the biggest health risk associated with smoking cigarettes, tobacco is responsible for increasing risks of lung, throat, and mouth cancer as well as heart disease and lung problems.

This is all good news – but do nicotine pouches actually work as a smoking cessation product?  Here are a few reasons why they’re a good choice:

1. Nicotine pouches are discreet as they’re used orally, so there’s no waiting for the right opportunity to dive outside and have a cigarette.  Enjoy these pouches anywhere you want!
2. Effects last longer than smoking a single cigarette, one pouch produces up to 2 hours of effects!
3. Nicotine pouches are cheaper than cigarettes, which are heavily taxed in most countries and fast becoming unaffordable for many.
4. Nicotine pouches contain a good quantity of nicotine, up to 12 mg per pouch, cigarettes tend to contain less (depending on brand and strength).
5. There’s no tobacco, if that’s not the biggest selling point for a smoking cessation product – then what is?

More Reasons Why Nicotine Pouches are Better than Traditional Cigarettes

Let’s touch on a few more benefits to switching over to nicotine pouches.  Non-smokers won’t feel threatened by anyone choosing to use nicotine pouches, and there’s no bad odour or smoke billowing outwards.  There’s no risk of second-hand smoke (meaning no one will be in danger from nicotine pouches) plus nicotine pouches are perfectly acceptable to use in society, unlike cigarettes.

In Conclusion

So there you have it – nicotine pouches are a perfectly solid alternative product to traditional cigarettes, without all of the health risks.  Nicotine pouches are trailblazers in the hunt for a quality smoking cessation product, that’s affordable, effective and gives ex-smokers genuine hope that they will finally get rid of their bad habit.